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Sitting in Discomfort


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Delve into the relationship between stress, self-talk, and the stories we carry, and how they create discomfort and dis-ease in our lives.


“I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few.”
Brené Brown


This introductory workshop includes:
  • Two hours of content
  • Pre-recorded, permanently accessible
  • Journaling & self-reflection
  • Tangible healing techniques

After purchase, you will receive an email with a link and password to access the workshop.